Raw & Shelled Hemp Hearts

Hemp Hearts are a great way to add some healthy fats (omega 3 & 6), protein and iron to a vegan diet. With a faintly nutty taste and rich texture when blended, hemp hearts are easy to incorporate into a variety of snacks and meals. They’re significantly higher in protein than chia and ulike chia seeds, they don’t require being ground for optimal nutrient absorption. We still recommend consuming both regularly though.

• Slightly nutty taste, similar to sunflower seeds or pine nuts
• Can be eaten straight from the package
• Nutrient dense – per 30 gram serving, Hemp Hearts contain 10 grams of easy-to-digest plant-based protein and 10 grams of omegas 3 and 6
• Non-GMO Project Verified

Tip for incorporating hemp hearts into your diet: Sprinkle them onto salads or bowls, add them to homemade vegan parmesan recipes, add 1-2 tablespoons into your smoothies, add them in oatmeal, homemade granola or sprinkle them over yogurt.