Skip to main content

Last updated on January 26, 2023

As the world moves away from animal-based protein sources, plant-based protein is finally gaining the credit it deserves. Not only is it easier for your body to absorb and use plant-based protein, it also tends to be higher in fibre and essential nutrients and, not to mention, lower in saturated fat and calories. For these reasons, vegans are not the only ones obsessed with plant-based protein. In fact, more and more flexitarians and omnivores are opting for alternatives to traditional dairy-based protein powders.

With the help of influencers and documentaries like The Game Changers, the fitness community is also increasingly embracing the benefits of plant-based protein on athletic performance and recovery. It’s clear that vegan protein powder is not just a fad. It’s a new and improved way of nourishing your body before or after a workout.

Is Plant-Based Protein Better Than Whey?

Here are some key reasons why plant-based protein is a better source of protein than dairy-derived whey protein.

  • Plant-Based Protein Powder is Easier to Digest

    It’s been found that approximately 65% of the world is lactose intolerant. This means that most of the world can’t even digest the most common protein powder found in stores. For that reason alone, it’s obvious that animal-based protein powders, such as those that are whey-based, are not ideal for most people. Unless you have an underlying digestive condition, plant-based protein powders are easy to digest for most of us.

  • Plant-Based Protein Powder is More Nutritious

    On its own, whey protein doesn’t contain much in terms of nutrients. It’s simply isolated protein. On the contrary, most popular plant-based proteins still contain some essential vitamins and nutrients, such as iron, calcium or magnesium. Many vegan protein powders will combine a few different plant-based protein sources, making them even more nutritious without added supplements.

  • Cows Get Their Protein From Plants

    Animals cannot produce protein on their own. Instead, they get it from the plants that they eat. Why should we be relying on dairy-based protein, such as whey or casein, that is essentially recycled plant-based protein when we can instead get it straight from the source? Animal protein advocates will argue that animal-based protein is a complete protein, while plant-based protein is not, but that argument has been debunked by experts for years.

If you’re reading this article, you’re probably wondering which plant-based protein powder you should buy. Since there are more and more vegan protein powders on the market in Canada, making a decision can be overwhelming.

Here is a list of the best plant-based protein powders that are available in Canada:

12 Best Vegan Protein Powders in Canada in 2023

We’ve analyzed hundreds of reviews and dozens of nutrition labels to provide you with reviews of the best plant-based protein powder you can buy in Canada this year. Here they are:

Future Kind Organic Vanilla Vegan Protein Powder

20 g protein
40% iron intake
Organic
Added sugar

With just 4 simple ingredients, Future Kind’s Organic Vanilla Protein Powder contains is everything you need for a tasty and swift recovery. Made from non-GMO and organic yellow pea protein, it contains the full spectrum of amino acids. Not only is pea protein easy to digest, it’s also high in iron. In fact, each serving provides you with up to 40% of your daily iron intake.

The Future Kind protein powder also has no added sugar or fat, making it low in calories. Despite no sugar or fat, it still tastes rich and creamy, thanks to organic stevia and the richness of pea protein. While it doesn’t contain any soy, nuts, or gluten, it’s manufactured in a shared facility that works with these ingredients.

See it on futurekind.com

Vega Sport Protein Powder

30 g protein
25% iron intake
Gluten-free
Soy-free

Founded by a former Canadian endurance athlete, Vega’s protein powders are vegan certified, non-GMO certified, and contain no artificial flavours or preservatives.

Vega’s Sport Protein Powder contains a whopping 30 grams of protein, with 6 grams of BCAAs. Unlike many plant-based powders that contain a single protein source, Vega Sport contains a mix of pea protein, sunflower seed protein, and alfalfa protein. As a nutrient bonus, you’ll also find 1 billion CFU of probiotics and some turmeric in there.

Due to its high protein content and the anti-inflammatory properties of turmeric, Vega Sport is a great choice for muscle repair after a strenuous workout.

See it on Amazon

NuZest Vanilla Pea Protein Powder

20 g protein
22% iron intake
Gluten-free
Added sugar

Made from pea protein, Nuzest’s Clean Lean Protein comes loaded with up to 20 grams of protein per serving. Despite its Smooth Vanilla flavor, it actually has no added sugar, only 2 grams of fat and very few ingredients. It also contains all 9 essential amino acids. In terms of flavor, it’s known to be tastier than other plant-based protein powders on the market in Canada. If you’re looking for something flavorful with clean ingredients, we recommend NuZest’s selection of vegan protein powders.

See it on Amazon

Blessed Plant-based Protein Powder

23 g protein
Gluten-free
Soy-free

Blessed is a plant-based protein powder launched by sports supplement brand EHP Labs. With a sprouted pea protein base and a whoppings 23 grams of protein per serving, it’s a great source of plant-based protein.

Blessed stands out from other vegan protein powders with its exciting selection of flavors available: Vanilla Chai, Chocolate Coconut, Salted Caramel and even Strawberry Mylk. Since it’s flavorful on its own, you can simply mix it with a glass of water and it’s good to go.

See it on Amazon

Manitoba Harvest Hemp Protein Powder

15 g protein
14% iron intake
Gluten-free
Added sugar

Manitoba Harvest’s Hemp Protein Powder is another excellent budget-friendly vegan protein powder made from clean ingredients. Despite being slightly lower in protein per serving than its counterparts, it’s one of the few protein powders that contains a decent amount of fiber, with 8 grams of fiber per serving. While protein is what you’re here for, fiber is useful for sustaining your energy levels throughout the day. Their protein powder contains no added sugar, is a good source of omega-3 and 6, and a great source of iron and other essential minerals. With only one simple ingredient, hemp protein, we wholeheartedly recommend adding a few tablespoons of this to your next shake!

Looking for more protein per serving? Manitoba Harvest also has a 2-ingredient hemp protein powder that contains 20 grams of protein per serving.

See it on Amazon

Future Kind Vegan Chocolate Protein Powder

20 g protein
45% iron intake
GMO-free
Added sugar

Future Kind’s Vegan Chocolate Protein Powder is another one worth trying. It’s made from a mix of non-GMO pea protein isolate and organic hemp protein, making it a complete protein source. With cacao powder and stevia, the protein powder has a rich and creamy chocolate flavour. While it has more ingredients than their Organic Vegan Vanilla Protein Powder, its ingredients are high quality. It also contains up to 45% of your daily iron intake per serving, which is useful if you’re doing a strenuous workout. While it doesn’t contain any soy, nuts, or gluten, it’s manufactured in a facility that deals with these ingredients, so it’s not certified allergen-free.

See it on Amazon

NAKED Brown Rice Protein Powder

25 g protein
22% iron intake
Organic
Added sugar

NAKED Rice contains only 1 ingredient: organic sprouted brown rice protein. It’s a clean source of plant-based protein for someone who is looking to add additional protein to their smoothies and other recipes. Since it has a neutral taste, it’s perfect for combining with other protein powders for an additional protein boost. Its amino acid profile is also comparable to whey protein.

See it on Amazon

FRESH1 Vegan Protein Powder

21 g protein
Gluten-free
Soy-free

Made from a combination of plant-based protein powders, the FRESH1 Vegan Protein Powder provides you with 21 grams of protein per serving. Its plant-based protein sources include pea protein, organic brown rice protein, pumpkin seed protein and even some lentil and quinoa protein.

FRESH1 protein powders are available in four different flavors including Vanilla Chai, Berry Bliss, Chocolate Hazelnut, and Mocha Coffee. It’s smooth and non-chakly and tastes delicious when simply mixed with water.

See it on Amazon

Beyond Yourself Vegan Protein Powder

20 g protein
Gluten-free
Soy-free

The Beyond Yourself vegan protein powder offers a mix of pea protein and brown rice protein to create a balanced plant-based protein powder. It’s both certified vegan and certified organic. As a bonus, this protein powder also contains some MCT oil, a healthy fat that helps fuel your brain and provide an energy boost throughout your workout.

If you’re looking for a vegan protein powder that tastes good effortlessly, this Vanilla Cupcake protein powder is definitely your guy. Simply mix 1 to 2 scoops of powder in a glass of cold water and you’re good to go.

See it on Amazon

Canadian Protein - Vegan Protein Blend

22 g protein
35% iron intake
Gluten-free
Soy-free

Canadian Protein’s vegan protein blend might be the best vegan protein powder in Canada in terms of quality and price. At $25 per kilogram, this vegan protein powder is highly affordable. It also includes a mix of quality non-GMO plant-based protein sources, including pea protein, organic brown rice protein and hemp protein. While it’s available in several different flavors (vanilla, chocolate, apple cinnamon, peaches & cream) it also has an unsweetened and flavored option for those seeking a milder taste.

See it on Amazon

NAKED Chocolate Pea Protein Powder

25 g protein
17% iron intake
Gluten-free
Soy-free

NAKED Pea is a creamy and delicious protein powder option with just three simple ingredients: yellow pea protein, organic coconut sugar and natural vanilla. With the addition of vanilla and coconut sugar, it’s a great for protein shakes or high-protein dessert recipes. It also has a rich amino acid profile, with 5.6g of BCAAs per serving. NAKED Pea is another great choice for a clean plant-based protein powder.

See it on Amazon

Orgain Vegan Protein Powder

21 g protein
33% iron intake
Organic
Gluten-free

Orgain’s Creamy Chocolate Fudge plant-based protein powder is absolutely delicious and one of few organic vegan protein powders out there. Made from a protein medley of organic peas, brown rice and chia seeds, Orgain’s protein powder is one of the healthiest protein powders out there. Despite no added sugar, this protein powder is enjoyable with just milk or water added to it. However, that’s largely because the powder is sweetened with stevia. If chocolate is not your thing, they also have an Organic Vanilla Protein Powder.

See it on Amazon

How to Know if a Protein Powder is Vegan?

Unfortunately, the most popular protein powders on the market in Canada are not plant-based. Most commonly, these protein powders will contain either dairy products, animal-derived enzymes, and/or egg ingredients. It’s generally easy to recognize if a protein powder is vegan, since most plant-based protein products will be visibly marketed as such. However, there will always be sneaky brands out there with deceiving packaging, so it’s important to double-check ingredients or look for a recognized certified vegan logo.

Here are some common non-vegan ingredients to look out for in a protein powder’s ingredients list:

  • It Contains Whey or Casein

    Nowadays, if a protein powder isn’t blatantly marketed as vegan on its packaging, chances are it isn’t. Just look for any ingredient that begins with whey in the ingredients list, such as whey peptides and whey protein isolate. Another form of dairy that may be lingering in protein powder is casein. Examples of ingredients you may come across are calcium caseinate and micellar casein.

  • It Contains Non-Vegan Digestive Enzymes

    Another group of potential ingredient red flags to look out for are enzymes. Digestive enzymes are commonly added to protein powders to help our bodies break down the protein we’re taking in. Some examples of non-vegan enzymes that can be found in protein powders are lipase and protease.

  • It Contains Egg Whites

    You heard right – egg whites. While some protein powders will be straight up marketed as egg white-based, others will sneak egg whites or egg albumen into the ingredients list.

What Are The Best Plant-Based Protein Sources?

There are several different types of plant-based protein sources that can be used to create healthy vegan protein powders. While soy-based protein powders tend to be the most popular, there are tons of other vegan protein powders out there from other sources. Here are some of the most popular vegan protein powder sources you will find:

  • Pea protein
  • Brown rice protein
  • Pumpkin seed protein
  • Hemp seed protein
  • Soy protein
  • Sunflower seed protein
  • Alfalfa protein
  • Sacha inchi
Best sources of vegan protein