Getting enough protein has never actually been a problem for vegans, but there’s always a moment where a vegan protein bar comes in handy. Protein bars are a tasty and convenient way to get a boost of energy while on-the-go or simply feeling too lazy to prepare a snack.
With more and more vegan protein bars on the market in Canada, choosing the right bar for your individual needs can be a challenge. That’s because not all protein bars are designed for the same purpose. Some protein bars are designed for a quick snack, while others contain more than enough protein for a simple snack.
Keep reading to learn more about vegan protein bars and how to choose the best vegan protein bar for your energy needs.
Not all Vegan Protein Bars Are Created Equal
Some vegan bars are designed for a quick healthy snack between meals, while others are loaded with more than enough protein necessary for the average person’s snack. Those high-protein bars are perfect for pre or post-workout snacks, breakfast on-the-go or to keep you fueled throughout a hike. To make things easier, most high-protein bars will be labelled as such. If there is no mention of protein on the label, the bar is most likely an energy bar.
Since many protein bars on the market nowadays are accidentally vegan, there are plenty of plant-based options to choose from. Non-vegan protein bars typically use dairy-derived whey protein or even insects as a protein source (no thanks!).
The Best Vegan Protein Bars in Canada in 2023
With so many vegan bars to choose from nowadays, we’ve compiled a list of the best vegan protein bars on the market.
Most of Clif’s protein bars are vegan, including their range of CLIF BUILDER protein bar offers a whopping 20 grams of protein. If you’re looking for a budget-friendly high-protein bar and sugar isn’t an issue for you, this bar is for you. If you value taste over protein content and are looking for an equally affordable protein bar, you might want to try their Nut Butter Filled Organic Energy Bar instead.
Lenny & Larry’s Vegan Protein Bars are some of the tastiest on the market. They’re essentially protein bars hidden within a melt-in-your-mouth cookie. They’re made from a mix of brown rice protein and pea protein and contain decent ingredients, minus the small amount of palm oil. Each bar contains 12 grams of protein. While their bars do contain nuts, they’re gluten-free, non-GMO, and even soy-free if that’s important to you, The only downside is that they are a bit pricey considering each bar is only 45 grams. Overall, if you’re looking for a vegan protein bar that you’ll genuinely enjoy, we recommend giving these a shot.
Iron Vegan Sprouted Protein bar is another bar that wins in terms of protein, fiber, low sugar content and taste. In addition to 16 grams of protein, this bar has 16 grams of fiber and just 4 grams of sugar. Another perk is the variety of protein-sources packed into the bar: sprouted brown rice, sprouted quinoa, sprouted millet, nuts, seeds and more). Despite more than 20 ingredients, most ingredients listed are organic and recognizable. The bar loses a few points for having an artificial sweetener as it’s first ingredient.
With no added sugar and extremely simple ingredients, the Thunderbird Energy Bar is perfect for a quick, healthy and delicious snack on the go. With only 6 grams of protein, we don’t recommend relying on this bar for a protein boost. But if immediate energy is what you’re looking for, this bar is a great option.
If you’re looking for a vegan protein bar that’s low in sugar, the SimplyProtein vegan protein bar comes in first place with just 2 grams of sugar per bar. Unlike other vegan protein bars low in sugar out there, the bar doesn’t contain any artificial sweeteners either. This high-protein bar is also high in fibre (7 grams) and iron (10% of your daily intake), making it a sustaining snack for after or before a workout.
Manitoba Harvest’s Hemp Yeah! vegan protein bars are a nutritious option for someone looking to add a bit more protein to their diet. With shelled hemp seeds and sunflower seeds as its primary ingredients, this vegan protein bar is one of the healthier options available in Canada. It’s also a great source of iron, manganese, magnesium and zinc. To spice things up, each pack of bars comes with an assortment of flavors.
Made from a mix of brown rice protein, pea protein, and chia seed protein, Orgain’s vegan protein bars are high quality yet tasty. They also contain 10 grams of protein and 5 grams of prebiotic fibre per bar. This makes them a high-protein vegan bar that will keep you feeling full for longer. While they do contain 6 grams of sugar, the 5 grams of fibre will save you from an unwanted blood sugar spike. They’re also certified organic. The only downside is that they cost almost $4 per bar, making them quite pricey considering each bar is just 40 grams.
How to Choose The Best Vegan Protein Bar
If you’re looking for a vegan protein bar that will keep you sustained over an extended period of time, we highly recommend opting for a protein bar that’s also high in fibre and low in sugar. Many “mainstream” protein bars on the market have high amounts of added-sugar or artificial sweeteners and are low in dietary fibre.
Don’t get us wrong, a sweet vegan protein bar is totally fine if you’re looking for a quick and tasty snack. But if sustained energy is what you’re aiming for, pay equal attention to the fibre content when picking the right vegan protein bar for your needs. Fibre will help keep you from crashing an hour later.
Not all the vegan protein bars in this guide are certified vegan. This means that some may be manufactured in a facility that processes non-vegan products. The same goes for gluten and soy. If you have allergies, please look into the product’s nutrition facts before purchasing it.